Strict vegetarians are likely to be under consuming
1: vitamins B12 and D.
2: inositol, choline, and carnitine.
3: vitamins A and D.
4: folate.
Answer: The correct option are 1 and 2.
More stringent vegans who do not eat animal product at all may be taking too few nutrients in their diet. Vitamin B12 is mostly present in animal products but not in plant-based foods. Therefore, vegans are very likely to become deficient without consuming B12−fortified foods or supplements. Moreover, plants do not contain as much vitamin D that is required for a balanced diet. Moreover, insotil, choline and carnatine predominantly come from animal products, and the amount of intake may be insufficient in a strict vegetarian diet. Notwithstanding the abundance of folate in plant foods, it is less parallel among vegans to be deficient in these Wonders compared to vitamins B12 and D, as well as inositol, choline, and carnitine.