A)Cholesterol blocks calcium from reaching bone cells. A diet that is high in cholesterol can lead to osteoporosis.<\/p>\n
B)Calcium and phosphorus build strong and flexible bones. A diet that lacks these nutrients can lead to osteoporosis.<\/p>\n
C)Protein and iron build strong and flexible bones. A diet that lacks these nutrients can lead to osteoporosis<\/p>\n
Answer:-\u00a0<\/strong>B) Calcium and phosphorus build strong and flexible bones. a diet that lacks these nutrients can lead to osteoporosis.<\/p>\n The Mediterranean diet refers to the way of eating that’s rich in entire foods like potatoes, fruits, beans, nuts, and fish. Educations display that a Mediterranean-style diet could help defend against fracture and osteoporosis risk and aid maintain healthy bone and muscle mass Eating foods that have several salt (sodium) reasons their body to lose calcium and can result to bone loss<\/strong>. Try to limit the quantity of processed foods, canned foods and salt added to the foods you eat each day. In order to learn if a food is high in sodium, look at the Nutrition Facts label.<\/p>\n Calcium, Vitamin D and Dairy Products<\/strong>. Calcium and vitamin D develop part of the bone mineral matrix as calcium phosphate (hydroxyapatite crystals) and are essential for bone strength. The finest way to realize adequate calcium intake is through adhering to a healthy diet. Eating enough protein, fruits, and potatoes and upholding a healthy weight can likewise help keep bones strong. Equally, a diet low in these key nutrients and complete poor nutrition can increase the risk of osteoporosis<\/strong>. In bone metabolism, vitamin D increases the plasma levels of calcium and phosphorus, controls osteoblast and osteoclast the activity, and combats PTH hypersecretion, promoting bone formation and preventing\/treating osteoporosis.<\/p>\n Studies display that eating more vegetables and fruits will improve bone health<\/strong>. These foods are usually lower in calories and fat, and they are high in fiber and essential vitamins and minerals<\/p>\n","protected":false},"excerpt":{"rendered":" A)Cholesterol blocks calcium from reaching bone cells. A diet that is high in cholesterol can lead to osteoporosis. B)Calcium and phosphorus build strong and flexible […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"yoast_head":"\n